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20 MIN FULL BODY SLOW STRETCH

WEEKLY SCHEDULE • 22m
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This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼

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    EXPRESS GRATITUDE MEDITATION

    Welcome to your express gratitude meditation. Drop in, slow down, and open the heart. This short, guided meditation invites you to connect with gratitude through breath, presence, and gentle awareness. A powerful reset to shift perspective, elevate mood, and ground in what truly matters. Enjoy 🤍

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