Welcome to our newest full body power pilates class 🔥 This class is designed to sculpt and strengthen your entire body with a strong emphasis on core stability and power. Grab a light pair of weights & I'll see you on the mat. Enjoy xx
Up Next in WEEKLY SCHEDULE
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25 MIN UPPER BODY SCULPT W/ WEIGHTS &...
Welcome to your upper body sculpt that will target your arms and core! Expect to feel the shakes as we focus on sculpting and strengthening the upper body. Grab a light pair or dumbbells or a light pair of ankle weights and your pilates ball and I'll see you on the mat 🤍
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DAY 12 FULL BODY SWEAT
Welcome to your FINAL sweat of the challenge! This is your last bit of hard work ... things will get sweaty and it will burn but you're going to feel AMAZING once you complete this class. Todays sweat is broken up into two circuits with x3 exercises in each. We work 50/10 for the first round, 40/...
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20 MIN CORE SCULPT W/ BALL
Welcome to a spicy core sculpt that is here to have your abs burning while we focus on core strengthening movements! Grab your pilates ball and I'll see you on the mat. Enjoy x
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