This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
Up Next in WEEKLY SCHEDULE
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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30 MIN FULL BODY FLOOR SCULPT
Welcome to your 'lazy girl' pilates class! This is a floor based full body sculpt class that is FAR from lazy and will have you burning in alllll of the right places. Add a pair of ankle weights for an extra challenge and enjoy the burn! See you on the mat, enjoy x
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20 MIN SLOW FULL BODY STRETCH
Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
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