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Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
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NERVOUS SYSTEM RESET MEDITATION
Welcome to your nervous system reset meditation with Jess. This guided meditation is designed to soothe the nervous system through grounding breath, body awareness, and gentle stillness. Ideal for times of stress or overwhelm, it supports deep regulation and inner calm—restoring balance from the ...
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