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DAY 9 SUMMER GLOW SERIES - 30 MIN UPPER BODY & CORE SCULPT W/ WEIGHT
WEEKLY SCHEDULE
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31m
This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍
Up Next in WEEKLY SCHEDULE
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25 MIN FULL BODY SCULPT & STRETCH
Welcome to a gentle pilates flow that will leave you feeling lengthened and strengthened from head to toe. This class is designed for the days when you're craving some feel good movement and nothing too intense (perfect when it's that time of month) Enjoy 🤍
Playlist linked: https://open.spotify....
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20 MIN FULL BODY SLOW STRETCH
This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼
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JESS MEDITATION
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