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This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍
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25 MIN FULL BODY POWER STRETCH
This yoga inspired POWER class is here to invigorate your mind & body. We through a dynamic flow to leave you feeling longer & stronger! Enjoy 🤍
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MOVING MEDITATION
Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍
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