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25 MIN FULL BODY POWER STRETCH

WEEKLY SCHEDULE • 26m
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This yoga inspired POWER class is here to invigorate your mind & body. We through a dynamic flow to leave you feeling longer & stronger! Enjoy 🤍

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    MOVING MEDITATION

    Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍

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