Get ready to feel that upper body burn with this arm and abs focused sculpt class! You will need a light dumbbell (1-2kg) or you can just use your body weight for this class. Enjoy 🤍
Up Next in WEEKLY SCHEDULE
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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40 MIN YOGA INSPIRED FLOW
Get ready to get bendy and flow through beautiful stretches to release muscle tension and calm the mind & body. Light a candle/incense, play a relaxing playlist to get the vibe going and I'll meet you on the mat 🤍 Enjoy!
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25 MIN FULL BODY SLOW STRETCH
Welcome to a beautiful full body slow stretch to relax & calm your mind & body. Life can get so busy and stressful so this class is a friendly reminder to tune back into yourself and remember what's truly important... living in the present. Light a candle, put a relaxing playlist on and let's str...
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