Get ready to get bendy and flow through beautiful stretches to release muscle tension and calm the mind & body. Light a candle/incense, play a relaxing playlist to get the vibe going and I'll meet you on the mat 🤍 Enjoy!
Up Next in WEEKLY SCHEDULE
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25 MIN FULL BODY SLOW STRETCH
Welcome to a beautiful full body slow stretch to relax & calm your mind & body. Life can get so busy and stressful so this class is a friendly reminder to tune back into yourself and remember what's truly important... living in the present. Light a candle, put a relaxing playlist on and let's str...
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MOVING MEDITATION
Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍
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