The class title says it all... in this class we are sculpting and strengthening the booty! You will need your resistance band to spice things up but if don't have any props you can still do the class! Enjoy the burn 🔥
Up Next in WEEKLY SCHEDULE
-
30 MIN FULL BODY FLOOR SCULPT
Welcome to your 'lazy girl' pilates class! This is a floor based full body sculpt class that is FAR from lazy and will have you burning in alllll of the right places. Add a pair of ankle weights for an extra challenge and enjoy the burn! See you on the mat, enjoy x
-
DAY 14 - SOUND BOWLS YIN
WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...
-
NERVOUS SYSTEM RESET MEDITATION
Welcome to your nervous system reset meditation with Jess. This guided meditation is designed to soothe the nervous system through grounding breath, body awareness, and gentle stillness. Ideal for times of stress or overwhelm, it supports deep regulation and inner calm—restoring balance from the ...
8 Comments