This is a signature full body BPP sculpt that will have every muscle in your body feeling the burn! You don't need any equipment but if would like to level up then I suggest adding a light pair of ankle weights. Enjoy 🤍
Up Next in WEEK 1
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20 MIN CORE & INNER THIGH SCULPT W/ BALL
This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍
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30 MIN GLUTES AND THIGH SCULPT
Get ready for that lower body burn! This class is focused on strengthening and sculpting your glutes and thighs. I suggest adding a light pair of ankle weights for that extra spice but totally optional. Enjoy 🔥
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25 MIN FULL BODY SWEAT W/ BAND
A full body sweat that will leave you feeling so strong and energised. We work through one circuit with four exercises 50/10 and x3 rounds in total. You will need your mat and a resistance band. Enjoy the sweat 🤍
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