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Watch this video and more on BODY PULSE PILATES

Watch this video and more on BODY PULSE PILATES

20 MIN CORE & INNER THIGH SCULPT W/ BALL

WEEK 1 • 24m

Up Next in WEEK 1

  • 30 MIN GLUTES AND THIGH SCULPT

    Get ready for that lower body burn! This class is focused on strengthening and sculpting your glutes and thighs. I suggest adding a light pair of ankle weights for that extra spice but totally optional. Enjoy 🔥

  • 25 MIN FULL BODY SWEAT W/ BAND

    A full body sweat that will leave you feeling so strong and energised. We work through one circuit with four exercises 50/10 and x3 rounds in total. You will need your mat and a resistance band. Enjoy the sweat 🤍

  • 25 MIN UPPER BODY SCULPT

    Workout in paradise with me! This is a an upper body and core focused class from beautiful Bali. We use our body weight to strengthen and lengthen our body which proves that your body weight is more than enough. Enjoy the burn 🤍

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