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Watch this video and more on BODY PULSE PILATES

Watch this video and more on BODY PULSE PILATES

25 MIN UPPER BODY SCULPT

WEEK 1 • 27m

Up Next in WEEK 1

  • 30 MIN SIGNATURE BPP FULL BODY SCULPT

    This class is a signature BPP sculpt and a personal favourite. We sculpt and strengthen every part of the body which will leave you feeling amazing! If you are wanting to level up I recommend adding a light pair of ankle weights. Enjoy 🤍

  • 25 MIN FULL BODY RELAXING STRETCH

    This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍

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