This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥
Up Next in 21 DAY TOTAL BODY SCULPT CHALLENGE
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20 MIN STRONG BACK & POSTURE
This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
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28 MIN SLOW BURN AND SCULPT W/ BALL
This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so plea... -
25 MIN WEEKEND STRETCH
This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍
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