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DAY 8 SUMMER GLOW SERIES - 28 MIN SLOW BURN AND SCULPT W/ BALL
21 DAY TOTAL BODY SCULPT CHALLENGE
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28m
This full body slow burn is a crowd favourite and is sure to make every muscle in your body shake. Remember to take things slow and not rush the movement, use your breath to help connect your mind and body and most importantly ENJOY 🤍
*Due to tech issues... there is no stretch at the end so please remember to take a stretch to let your body relax and recover.
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25 MIN WEEKEND STRETCH
This class is here to bring you back to your mind and body after a busy/stressful week. It's a chance for you to slow down, take deep breaths and disconnect from the world. I will be guiding you through a full body stretch to relax the mind and release any tension you are holding within the body 🤍
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