DAY 5 SUMMER GLOW SERIES - 20 MIN CORE SCULPT W/ WEIGHT
21 DAY TOTAL BODY SCULPT CHALLENGE
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22m
This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
Up Next in 21 DAY TOTAL BODY SCULPT CHALLENGE
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20 MIN LOWER BODY SCULPT W/ BALL
This lower body sculpt is the perfect class when you are wanting something quick but oh so effective! The burn is real 🔥 Enjoy from beautiful Bali!
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30 MIN SWEAT W/ WEIGHTS
This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥
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20 MIN STRONG BACK & POSTURE
This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
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