In this sculpt class we focus on slowing down the movement to feel that deep burn. I encourage you to add some ankle weights on if you have them to intensify this full body sculpt. Remember to listen to your body, take the class at your own pace and stay connected to your breath. Enjoy 🤍
Up Next in NO EQUIPMENT WORKOUTS
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15 MIN UPPER BODY SCULPT CIRCUIT
This quick upper body sculpt will not only tone and strengthen your arms, back and shoulders but will leave you wanting more. This is a great addition to add onto any other quickies on the platform or its great just on its own. We work through x5 exercises 45 sec on and 15 sec off for x2 rounds. ...
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25 MIN HOLIDAY SCULPT & SWEAT
This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ank...
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10 MIN AB SCULPT
A quickie for the abs to give you that spicy burn I know you all deep down love. We are going to work through x10 exercises back to back with no breaks in-between. No equipment is needed but if you want to level up you can add some ankle weights. Enjoy and remember to use your breath... it helps ...
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