This class is perfect if you're wanting a full body workout that will sculpt and lengthen every muscle in the body. It's important to listen to your body and take any modifications that you need. If you're wanting to make this class more challenging then I suggest adding a light pair of ankle weights on. Enjoy 🤍
Up Next in NO EQUIPMENT WORKOUTS
-
25 MIN ABS & BOOTY SCULPT
This class is a crowd favourite that will leave your abs and booty on FIRE. I have Chelsea in studio to feel the burn with us... and also speak out loud what I'm sure you will all be thinking at certain points... 'why Lisa' ... but I promise I challenge you for a reason! Remember to listen to you...
-
30 MIN FULL BODY SCULPT
This is a signature full body BPP sculpt that will have every muscle in your body feeling the burn! You don't need any equipment but if would like to level up then I suggest adding a light pair of ankle weights. Enjoy 🤍
-
20 MIN FULL BODY SCULPT
If you're looking for a shorter full body class to fit in on holidays, then this class is for you! It will sculpt every muscle in your body by just using your own body weight. I hope you enjoy the beautiful views from Bingin beach in Bali 🤍
7 Comments