This class is a crowd favourite that will leave your abs and booty on FIRE. I have Chelsea in studio to feel the burn with us... and also speak out loud what I'm sure you will all be thinking at certain points... 'why Lisa' ... but I promise I challenge you for a reason! Remember to listen to your body and take any modifications or breaks that you may need. Enjoy 🔥
Up Next in NO EQUIPMENT WORKOUTS
-
30 MIN FULL BODY SCULPT
This is a signature full body BPP sculpt that will have every muscle in your body feeling the burn! You don't need any equipment but if would like to level up then I suggest adding a light pair of ankle weights. Enjoy 🤍
-
20 MIN FULL BODY SCULPT
If you're looking for a shorter full body class to fit in on holidays, then this class is for you! It will sculpt every muscle in your body by just using your own body weight. I hope you enjoy the beautiful views from Bingin beach in Bali 🤍
-
45 MIN FULL BODY SLOW BURN & SCULPT
This is a full body slow burn and sculpt that will not only strengthen but lengthen your entire body. A reminder to take things slow and use this time to hone into your technique. Enjoy from a rainy day in Bali 🤍
3 Comments