Welcome to your EXPRESS upper body sculpt! A quick but super effective sculpt that will have your arms on FIRE! Grab a light pair weights or strap some ankle weights on and let's do this! This is also a great class to add on when you're craving just that little bit more OR if 10 mins is all you have for the day... amazing... any movement is better than no movement! Enjoy the burn 🔥
Up Next in NEWEST CLASSES
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35 MIN FULL BODY SLOW BURN & SCULPT
Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍
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15 MIN FULL BODY SCULPT & SWEAT
Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍
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35 MIN POWER PILATES W/ WEIGHTS
Welcome to POWER pilates! This is one of BPP strongest classes so if you are after a challenge then this is for you! The focus is on the entire body and you will need a light pair of ankle weights (1-2kg) or you can also modify and just use your body weight. Enjoy the burn 🔥
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