WIND DOWN MEDITATION
MEDITATION SERIES W/ JESS
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8m 13s
Welcome to your wind down PM meditation with Jess. Unwind and reset with this calming evening meditation designed to release the day and ground your energy. Using breath, gentle stillness, and mindful body awareness, we quiet the mind and soften tension—preparing you for deep rest and restoration. A slow exhale to close your day. Enjoy 🤍
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ENERGISING MEDITATION
Welcome to your energising meditation with Jess. Ignite your focus and elevate your energy. This uplifting meditation combines breath activation, light movement, and mental clarity techniques to awaken the body and sharpen the mind. A powerful reset to start your day or recharge your rhythm. Enjo...
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MOVING MEDITATION
Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍
