WIND DOWN MEDITATION
MEDITATION SERIES W/ JESS
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8m 13s
Welcome to your wind down PM meditation with Jess. Unwind and reset with this calming evening meditation designed to release the day and ground your energy. Using breath, gentle stillness, and mindful body awareness, we quiet the mind and soften tension—preparing you for deep rest and restoration. A slow exhale to close your day. Enjoy 🤍
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