Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension and create a grounded, relaxed state where intentions feel clearer and less forced. Rather than trying to “manifest,” the practice focuses on settling your body first which allows calm, focus and natural clarity to follow. Enjoy & let us know how you go in the comments below 🤍