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ENERGISING MEDITATION

MEDITATION SERIES W/ JESS • 7m 58s

Welcome to your energising meditation with Jess. Ignite your focus and elevate your energy. This uplifting meditation combines breath activation, light movement, and mental clarity techniques to awaken the body and sharpen the mind. A powerful reset to start your day or recharge your rhythm. Enjoy 🤍

Up Next in MEDITATION SERIES W/ JESS

  • MOVING MEDITATION
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    MOVING MEDITATION

    MOVING MEDITATION

    Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍

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