Get ready to sweat with this energising full body sweat class! We work through x6 exercises that will target every muscle in the body and complete x3 rounds. First round being 60 sec on, second round being 40 sec on and the final round 30 sec on. Grab your weights and band and we'll see you on the mat. Enjoy 💦
Up Next in BODY PULSE SWEAT
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15 MIN FULL BODY SCULPT & SWEAT
Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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