Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply giving your mind & body a chance to reset. Expect a slow, grounding flow, deep stretches, and space to breathe. Enjoy 🤍
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35 MIN RESTORATIVE SCULPT & STRETCH
Welcome to restorative pilates class that blends a perfect mix of sculpt and stretch movements to bring you back into your body and calm your nervous system. This class is designed to get you out of your head, release built up tension and leave you feeling grounded, lengthened and restored. Hope ...
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10 MIN SOUND TO SLEEP MEDITATION
Welcome to your sound to sleep meditation 🤍 Drift into deep relaxation with this calming meditation designed to prepare your body and mind for rest. Jess gently guides you through a soothing body awareness practice, helping you release tension and slow down. With soft sound bowls, this session cr...
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