Get ready for an intense burn throughout your lower body and expect some serious shakes! This class is designed to strengthen and sculpt your legs and core to help build a strong foundation! All you need is your beautiful self, a yoga block (or ball) and I'll see you on the mat. Enjoy the burn 🤍
Up Next in BODY PULSE SCULPT
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15 MIN FULL BODY SCULPT & SWEAT
Welcome to a short but oh so effective full body sculpt & sweat! We are going to be working through x5 full body exercises (60sec x3 rounds) that will lift your pulse, sculpt your body and leave you feeling so strong and energised. See you on the mat 🤍
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35 MIN FULL BODY SLOW BURN & SCULPT
Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍
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10 MIN EXPRESS ARMS W/ WEIGHTS
Welcome to your EXPRESS upper body sculpt! A quick but super effective sculpt that will have your arms on FIRE! Grab a light pair weights or strap some ankle weights on and let's do this! This is also a great class to add on when you're craving just that little bit more OR if 10 mins is all you h...
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