This is BPP signature sculpt class that will have you feeling the burn in all of the right places. This class will strengthen and tone your entire body with an emphasis on core strength. You will need your mat and BPP sculpt kit (pilates ball and band) Enjoy the 🔥
Up Next in BODY PULSE SCULPT
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15 MIN BOOTY SCULPT CIRCUIT
Ocean side booty sculpt 🔥 We work through x10 exercises, 30 sec of each, x3 rounds to make up a 15 min circuit. Ankle weights are optional but I do suggest adding them if you are craving that extra burn. Enjoy!
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30 MIN FULL BODY HOLIDAY SCULPT
This class is a full body sculpt to strengthen every muscle in your body and will leave you feeling more energised and more mindful. It is perfect to do if you're on holidays or if you want to imagine you are in beautiful Esperance with me. You don't need any equipment but if you want to level up...
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10 MIN AB SCULPT
A quickie for the abs to give you that spicy burn I know you all deep down love. We are going to work through x10 exercises back to back with no breaks in-between. No equipment is needed but if you want to level up you can add some ankle weights. Enjoy and remember to use your breath... it helps ...
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