15 MIN HOLIDAY ABS W/ BALL
BODY PULSE SCULPT
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15m
This is a quick core burn that will sculpt and tone your abs and waist. Remember to use your breath to help relax the body and help activate your abs so you get the most out of the workout and feel that deep burn. If you don't have a Pilates ball, you can substitute with a small pillow. Enjoy 🔥
Up Next in BODY PULSE SCULPT
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50 MIN FULL BODY SCULPT W/ BALL & BAND
This is BPP signature sculpt class that will have you feeling the burn in all of the right places. This class will strengthen and tone your entire body with an emphasis on core strength. You will need your mat and BPP sculpt kit (pilates ball and band) Enjoy the 🔥
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15 MIN BOOTY SCULPT CIRCUIT
Ocean side booty sculpt 🔥 We work through x10 exercises, 30 sec of each, x3 rounds to make up a 15 min circuit. Ankle weights are optional but I do suggest adding them if you are craving that extra burn. Enjoy!
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30 MIN FULL BODY HOLIDAY SCULPT
This class is a full body sculpt to strengthen every muscle in your body and will leave you feeling more energised and more mindful. It is perfect to do if you're on holidays or if you want to imagine you are in beautiful Esperance with me. You don't need any equipment but if you want to level up...
