Live stream preview
Welcome to a slow burn that is going to have you feeling the shakes ALL over! This class is focused on taking every movement slow to really experience that deep Pilates burn whilst honing in on the importance of breath and connecting in with mind to muscle engagement. Enjoy 🤍
Up Next in WEEK 5 & 6
-
25 MIN FULL BODY RELAXING STRETCH
This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍
8 Comments