Welcome to day 5 and your first power yoga of the challenge 🤍 This class is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will need your beautiful self and that is all. Enjoy & let us know how you go in the comments below! 🙏🏼
Ps. Apologies for the audio at moments (tech was not on our side this day)
Up Next in WEEKLY SCHEDULE
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MOVING MEDITATION
Welcome to your moving meditation with Jess. A guided meditation experience designed to complement your Body Pulse practice —centered, embodied, and energising. Through breath, stillness, and subtle movement, we reset the nervous system, deepen body awareness, and restore inner balance. Enjoy 🤍
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20 MIN FULL BODY YOGA FLOW
Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍
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