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Welcome to a beautiful slow full body stretch that will release tension throughout your mind and body. My biggest tip for this class is to set the mood... light a candle or incense, have some essential oil near by and put on a relaxing playlist. Enjoy 🤍
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EXPRESS GRATITUDE MEDITATION
Welcome to your express gratitude meditation. Drop in, slow down, and open the heart. This short, guided meditation invites you to connect with gratitude through breath, presence, and gentle awareness. A powerful reset to shift perspective, elevate mood, and ground in what truly matters. Enjoy 🤍
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