In this sculpt class we focus on slowing down the movement to feel that deep burn. I encourage you to add some ankle weights on if you have them to intensify this full body sculpt. Remember to listen to your body, take the class at your own pace and stay connected to your breath. Enjoy 🤍
Up Next in WEEK 3
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DAY 5 SUMMER GLOW SERIES - 20 MIN COR...
This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
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20 MIN LOWER BODY SCULPT W/ BALL
This lower body sculpt is the perfect class when you are wanting something quick but oh so effective! The burn is real 🔥 Enjoy from beautiful Bali!
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30 MIN SWEAT W/ WEIGHTS
This sweat class is going to give you a full body workout leaving you feeling strong and pumping with endorphins. We work through x2 circuits with x5 exercises in each and x2 rounds 40 Sec on and 10 sec off. You will need a light pair of weights and a mat. Enjoy 🔥
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