ENERGISING MEDITATION
7 DAY MIND & BODY RESET BY JESS
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7m 58s
Welcome to your energising meditation with Jess. Ignite your focus and elevate your energy. This uplifting meditation combines breath activation, light movement, and mental clarity techniques to awaken the body and sharpen the mind. A powerful reset to start your day or recharge your rhythm. Enjoy 🤍
Up Next in 7 DAY MIND & BODY RESET BY JESS
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35 MIN DETOX YOGA FLOW
Welcome to a 35 min detox yoga flow with Jess. This class is designed for those moments when you’re feeling stagnant, tight, or out of sync after a busy season, long days, or post flight fatigue. This class combines smooth yoga transitions with energising movement to gently open and get energy fl...
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NERVOUS SYSTEM RESET MEDITATION
Welcome to your nervous system reset meditation with Jess. This guided meditation is designed to soothe the nervous system through grounding breath, body awareness, and gentle stillness. Ideal for times of stress or overwhelm, it supports deep regulation and inner calm—restoring balance from the ...
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13 MIN UPPER BODY STRETCH W/ JESS
Welcome to an express upper body stretch with Jess that is designed to release tension and improve mobility through the neck, shoulders, chest, and upper back. Perfect after a workout or a long day! Enjoy 🤍
