13 MIN UPPER BODY STRETCH W/ JESS
7 DAY MIND & BODY RESET BY JESS
•
13m
Welcome to an express upper body stretch with Jess that is designed to release tension and improve mobility through the neck, shoulders, chest, and upper back. Perfect after a workout or a long day! Enjoy 🤍
Up Next in 7 DAY MIND & BODY RESET BY JESS
-
25 MIN YIN DEEP STRETCH W/ JESS
Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply givin...
-
20 MIN MANIFESTATION MEDITATION
Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...
