This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!
Up Next in NEW HERE? BEGINNER FRIENDLY CLASSES
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20 MIN STRONG BACK & POSTURE
This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
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20 MIN BOOTY SCULPT W/ ANKLE WEIGHTS
This booty sculpt will fire up every muscle within your glutes and have you feeling the burn. Option to add some ankle weights on to intensify the booty burn. Enjoy 🔥
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35 MIN FULL BODY SCULPT (WRIST FRIENDLY)
This signature BPP sculpt class will challenge your entire body and have you feeling the burn in all the right places without putting pressure on your wrists. Ankle weights are optional to intensify that burn. Enjoy!
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