This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
Up Next in NEW HERE? BEGINNER FRIENDLY CLASSES
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20 MIN BOOTY SCULPT W/ ANKLE WEIGHTS
This booty sculpt will fire up every muscle within your glutes and have you feeling the burn. Option to add some ankle weights on to intensify the booty burn. Enjoy 🔥
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35 MIN FULL BODY SCULPT (WRIST FRIENDLY)
This signature BPP sculpt class will challenge your entire body and have you feeling the burn in all the right places without putting pressure on your wrists. Ankle weights are optional to intensify that burn. Enjoy!
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8 MIN SCULPTED ARMS - STANDING
A quick standing series to sculpt and create beautiful tone in your arms. We work through 8 different exercises for 30 sec each and repeat X2. During this class I want to remind you to create as much resistance so you get the best results possible and feel that burn. This class is a no wrist pres...
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