A quick standing series to sculpt and create beautiful tone in your arms. We work through 8 different exercises for 30 sec each and repeat X2. During this class I want to remind you to create as much resistance so you get the best results possible and feel that burn. This class is a no wrist pressure workout and I would recommend adding a light pair of weights or you can just use your body weight. Enjoy 🤍
Up Next in HOLIDAY SERIES
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10 MIN AB BURN W/ BALL
Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this c...
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15 MIN FULL BODY GENTLE STRETCH
This full body gentle stretch is perfect to do in the morning to wake up the body, in the evening to wind down or at anytime during the day when you feel like releasing tension in the body and connecting back to the present moment. Remember to take it slow and stay in tune with your breath to cal...
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30 MIN HOLIDAY SCULPT
This Pilates class is designed to sculpt and stretch your entire body. Perfect for those days when you just want to gently move your body and mind (but still get that burn on) No equipment is needed however you can add ankle weights for extra resistance. I hope you enjoy the beautiful view of Luc...
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