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Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options to modify or intensify. You’ll leave feeling stronger, more supported in your body, and energised for the day. Grab a light pair of weights & I'll see you on the mat 🤍
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35 MIN UPPER BODY SCULPT W/ WEIGHTS
Welcome to an upper body sculpt that is here to have your shoulders, core, triceps and biceps BURNING! This class is designed to sculpt and strengthen, all while focusing on improving posture and alignment. Grab a light pair of dumbbells (1-2kgs) & I'll see you on the mat. Enjoy 🤍
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