Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options to modify or intensify. You’ll leave feeling stronger, more supported in your body, and energised for the day. Grab a light pair of weights & I'll see you on the mat 🤍
Up Next in BODY PULSE SCULPT
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35 MIN UPPER BODY SCULPT W/ WEIGHTS
Welcome to an upper body sculpt that is here to have your shoulders, core, triceps and biceps BURNING! This class is designed to sculpt and strengthen, all while focusing on improving posture and alignment. Grab a light pair of dumbbells (1-2kgs) & I'll see you on the mat. Enjoy 🤍
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30 MIN FULL BODY SLOW BURN & SCULPT
Welcome to a full body slow burn & sculpt that is designed to tone and strengthen your entire body using precise movements. This class focuses on control, stability and deep muscle activation, helping you build strength while improving balance and alignment. Grab your pilates ball ad expect to fe...
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45 MIN FULL BODY POWER
Welcome to today's POWER sculpt! This class is designed to build strength, control and endurance. Expect to feel the burn & shakes all over! You'll need a light pair of dumbbells 1-2kg and a pilates ball. See you on the mat and let use know how you go below 🤍
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