DAY 8 BODY POWER
10 DAY BODY POWER CHALLENGE
•
30m
Welcome to Day 8! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of weights (1-2kg) & I’ll see you on the mat x.
Up Next in 10 DAY BODY POWER CHALLENGE
-
DAY 9 BODY POWER
Welcome to Day 1! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
-
DAY 10 BODY POWER
Welcome to Day 10... YOUR FINAL DAY (Yay I'm so so so proud of you!!) 🤍
Finishing with a strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving...
