10 DAY BODY POWER CHALLENGE
BODY POWER - Your 10-day power Pilates Challenge is here & its' all about stepping into your strongest & most empowered self!
For 10 days, we're moving with intention. 30 minutes.
Targeted full body STRONG pilates classes.
What you need: Weights (1-2kg), Resistance band & Pilates ball.
See you inside the challenge 🤍
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DAY 1 BODY POWER
Welcome to Day 1! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 2 BODY POWER
Welcome to Day 2! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 3 BODY POWER
Welcome to Day 3! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 4 BODY POWER
Welcome to Day 4! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 5 BODY POWER
Welcome to Day 5! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 6 BODY POWER
Welcome to Day 6! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 7 BODY POWER
Welcome to Day 7! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 8 BODY POWER
Welcome to Day 8! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 9 BODY POWER
Welcome to Day 1! A strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving you feeling powerful, balanced, and energised. Grab a light pair of ...
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DAY 10 BODY POWER
Welcome to Day 10... YOUR FINAL DAY (Yay I'm so so so proud of you!!) 🤍
Finishing with a strong & energising full BODY POWER class that is designed to build total body strength, mobility & control. This class targets every major muscle group through dynamic movement and mindful technique, leaving...
