WELLNESS RESET / SCULPT CLASSES
Welcome to your WELLNESS RESET sculpt classes! Join us anywhere, anytime and challenge yourself to stay consistent for 7 days with these sculpt classes that strengthen and lengthen every muscle in your body! All classes are 20-30 minutes and you will need a yoga mat, ball, band, dumbbell and ankle weights. I hope you enjoy this challenge and finish feeling like a healthier and more nourished version of yourself 🙏🏼 See you on the mat! Xx
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DAY 1 WELLNESS RESET SCULPT
Welcome to day 1 of our WELLNESS RESET sculpt! I'm so proud of you for starting this with us! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your booty band and add ankle weights if you are wanting to spice things up a little extra. Enjoy x
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DAY 2 WELLNESS RESET SCULPT
Welcome to day 2 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your pilates ball and add ankle weights if you are wanting to spice things up a little extra. Enjoy x
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DAY 3 WELLNESS RESET SCULPT
Welcome to day 3 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your pilates ball and add ankle weights if you are wanting to spice things up a little extra. Enjoy x
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DAY 4 WELLNESS RESET SCULPT
Welcome to day 4 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your dumbbell and add ankle weights if you are wanting to spice things up a little extra. Enjoy x
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DAY 5 WELLNESS RESET SCULPT
Welcome to day 5 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Grab your booty band and add ankle weights if you are wanting to spice things up a little extra. Enjoy x
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DAY 6 WELLNESS RESET SCULPT
Welcome to day 6 of our WELLNESS RESET sculpt! Expect to sculpt & lengthen your entire body and leave this class feeling stronger & energised. Add ankle weights if you are wanting to spice things up a little extra. Enjoy x
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DAY 7 WELLNESS RESET SCULPT
Welcome to day 7 of our WELLNESS RESET sculpt! I AM SO PROUD OF YOU FOR MAKING IT TO OUR FINAL DAY 🤍 Expect to lengthen and stretch out your entire body. Light a candle or incense, put on a relaxing playlist and I'll meet you on the mat to calm the mind & body. Enjoy xx
Ps. link below to my fav...
