WELLNESS RESET / RECIPES
Welcome to your WELLNESS RESET recipes! These recipes are here to inspire you to get in the kitchen and cook something new and nourishing for your body I hope you enjoy this challenge and finish feeling like a healthier and more nourished version of yourself 🙏🏼 See you in the kitchen! Xx
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WELLNESS RESET - GUT FRIENDLY GLOW UP DRINK
INGREDIENTS:
- Cup of coconut water/filtered water
- Dash of Aloe vera
- Dash of ACV (with mother)
- Squeeze of fresh lemon
- Cayenne pepper (optional
- Ice (optional)Enjoy 🤍
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WELLNESS RESET - PESTO PASTA SALAD
INGREDIENTS:
- Rocket
- Cooked pasta (pulse pasta)
- 1 Avocado
- 100g Cherry tomatoes
- 100g Pesto
- 1/2 lemon
- Salt + PepperMETHOD:
1. Slice cherry tomatoes in half and cut avocado into 1cm cubes.
2. Add rocket, cooked pasta, tomatoes, avocado, lemon, pesto, salt & pepper into a large ... -
WELLNESS RESET - GREEN JUICE
INGREDIENTS:
- 3 medium celery stalks
- X1 kiwi fruit
- X1 green apple
- X1 lime
- 1/2 cucumber
- Handful of mint
- 1bsp Fresh ginger
- 2-3 C filtered waterMETHOD:
Blend all of the ingredients together. Strain the juice until all the pulp is left. Pour over ice and enjoy x
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WELLNESS RESET - TUNA SALAD
INGREDIENTS:
- 3/4 C cooked brown rice
- Handful of coleslaw mix/salad mix
- 1x can of tuna
- 1/3 sliced cucumber
- 1/4 Avocado (1cm cubes)
- Kewpie mayonnaise (optional)
- Sesame seedsMETHOD:
Add all your ingredients into a salad bowl, top with our choice of sauce (I LOVE sriracha kewpie may...
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WELLNESS RESET - SMOOTHIE RECIPE
INGREDIENTS:
- 1x C of cold filtered water
- 1x banana
- 1x C blueberries
- Handful of spinach
- Tbs protein vanilla yogurt
- 2tbs protein yogurt
- 1tbs chia seedsMETHOD:
Blend all of your ingredients together. Pour into glass and top with chia seeds. Enjoy xx
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WELLNESS RESET - AVO DIP
INGREDIENTS:
- 1x Avocado
- Pitted olives
- 1 tbsp cottage cheese
- 1/2 lemon
- Salt + Pepper
- Brown rice crackers
- Chilli (optional)METHOD:
1. Start by mashing the avocado into a bowl and add in cottage cheese, squeeze of 1/2 lemon.
2. Dice olives to your preferred size.
3. Add olives,... -
WELLNESS RESET - APPLE CRUMBLE
INGREDIENTS:
Base:
- X4 Green apples diced and peeled (1cm cubes)
- Squeeze of lemon
- 2 tbs cinnamon
- Dash of saltCrumble:
- 2 C oats
- 1 C shredded coconut
- 1/4 Buckwheat kernels
- 2 tbs cinnamon
- Pinch of salt
- 1/2 C coconut oil
- 1/4 C honeyMETHOD:
1. Preheat oven to 180 degree...