Welcome to your sound to sleep meditation 🤍 Drift into deep relaxation with this calming meditation designed to prepare your body and mind for rest. Jess gently guides you through a soothing body awareness practice, helping you release tension and slow down. With soft sound bowls, this session creates a peaceful space to unwind which is perfect for before sleep or whenever you need a moment of calm. We hope you enjoy, let us know in the comments x