Welcome to day 1 of our BBB challenge 🤍 We are so excited to be kickstarting with one of our favourite style of pilates; Slow burn is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self and a light pair of ankle weights (optional). Enjoy & let us know how you go in the comments below! 🙏🏼