This class is specifically designed to cater to the needs of all the beautiful mums to be and is a gentle and effective way to stay active and maintain your physical and mental well-being during pregnancy. You have the option to use a pilates ball or no equipment, either way I can assure you, you will be feeling the burn throughout your entire body as we sculpt, strengthen and lengthen. Hope you enjoy and please comment below if you would like to see more of these pre natal friendly classes 🤍

Disclaimer: Always consult with your healthcare provider before starting any exercise program, including prenatal Pilates, to ensure that it is safe for you and your baby.