Welcome to day 9 🤍 Yoga sculpt is a balanced blend of traditional yoga, with fast paced pilates styled movements. This class encourages you to build up a sweat, challenge your limits, while increasing your mobility and flexibility. For today's class you will need your beautiful self and a light pair of ankle weights (optional). Enjoy & let us know how you go in the comments below! 🙏🏼
Ps. Apologies for the audio at moments (tech was not on our side this day)