Welcome to day 5! I am so proud of you for making it this far! In this sculpt & sweat class you wont need any equipment. We are going to be working through x2 circuits that have x5 exercises and we do x2 rounds of each. Each exercises has two parts... the first 30 sec is your sculpt movement and the last 20 sec is your sweat movement so the option is yours if you want that burst of cardio. Enjoy the burn🔥