Welcome to day 11 🤍 We are back with our last slow burn off the challenge! This class is here for us to really hone in technique, alignment and breath. By slowing things down, we focus on that mind to muscle connection which in return gives us that deep burn we all love! For today's class you will need your beautiful self, your pilates ball & resistance band (optional). Enjoy & let us know how you go in the comments below! 🙏🏼