We have made it! Welcome to our final week of the BPP BEGINNER SCULPT PROGRAM! Week 4: Mastering the Fundamentals 🤍
In our final week, we'll review and refine the fundamental principles of Pilates, incorporating all the exercises learned throughout the program whilst focusing on mastering the movements, increasing strength flexibility and control. Please let us know how you go in the comments below and any questions! Enjoy x