Welcome to your ovulation phase (days 15-17) 🤍 You're at your peak in terms of energy, strength, and endurance so its time to challenge your body with higher intensity Pilates movements, focusing on power, agility, and dynamic movement. The workout includes faster paced sequences, incorporating more advanced exercises and is a great time to really push your limits while still respecting your body’s strength and fluidity. Enjoy and let us know in the comments below how you go! xx